Day Two of A Lifelong Habit...and Five Working Days Left
I've read that it takes 21 days to make a habit become part of your life... twenty-one days. To put it to the test, today marks Day #2 of getting up at 4am, dressing in my very elegant walking clothes, searching under the bed for the shoes - and hoping that I have a somewhat clean pair of white socks to wear with them - and riding the elevator to the basement where the instruments of torture (aka treadmills) awaits both my dear husband Riley and me. I have already gained some valuable insight - and this is only Day #2. First, one can really get dressed, press the correct button on the elevator, and actually step on the treadmill and walk about 1/4 of a mile before one wakes up. Second, I cannot fanthom that anyone really looks forward to getting up at 4am to do something such as this. Third, looking in the mirror to detect any changes in the body is only wishful thinking - not even 21 days is going to change that. And finally, fourth - scales can destroy following through go