Myth Dispelled.....
Over a year ago, I began having trouble with getting up after sitting for a long time. Well, shoot - that's to be expected when one is over 50 (and then some). Wrong. I ignored it for quite some time. After all, what's a little discomfort getting up and finding one needs to work the kinks out a bit before walking naturally. Wrong. Then came the push to get in better shape after I retired in Dec of 07. Daily dates with the treadmill, adding weights to the daily routine. Still had trouble getting up after sitting for a long time...then the long time became short periods of time. No problem. That's to be expected when is over 50 and working out daily. Wrong. Finally the truth had to be faced - there is something wrong here. Visited the doctor - and sure enough, inflammed hip. A little shot and 800mg of ibuprofen x 3 daily. Just before leaving, the doc mentioned massage therapy might help. Uh huh. Sure thing. I'm all for a relaxing time but for a hip pro...